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River Garden Auxiliary “Tea Party and Meditation Workshop”
November 13, 2017 @ 2:30 pm - 4:00 pm
This is a free event for paid up members and prospective members!
Join us for a little tea and nosh on Monday, November 13th from 2:30 PM – 4:00 PM as we welcome Gisela Morgan, certified Yoga instructor. Gisela has been teaching Yoga for over 10 years.
One of the elements of Yoga is Mindfulness – Gisela will discuss the Mind/Body connection. She will speak about the importance of our emotional balance and how it affects our mental and physical health. You will learn different meditation techniques and will be able to apply these techniques to your everyday life.
Space is limited! For planning purposes, please RSVP by Wednesday, November 9th
Call Michele Steinfeld: 636-7580 or email: supershoes@aol.com
Or call Carol D’Onofrio: 519-0924.
We look forward to seeing you!
Michele and Carol
